Wellness

Ways to stay focused, healthy and fit in college

Thriving Through College: 5 Essential Habits for Health and Success

Entering college is an exhilarating experience with newly gained independence and exciting opportunities. However, among the chaos of extracurricular activities, social events, and schoolwork, it can also be a time when health and wellness become less of a priority. It’s crucial to build healthy habits so that you can maintain a healthy lifestyle for both academic success and overall well-being throughout your entire college journey.

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